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Rachael is a fully qualified yoga and meditation instructor and has been teaching in and around Yeovil for 2 years now. She has been practising Yoga since 2000 and hence she has 19 years of experience behind her. She is deeply passionate about sharing the physical and mental benefits of Yoga and she looks forward to being able to offer these new classes in the beautiful village of Tintinhull.
The following classes are available at Tintinhull Village Hall. All classes are suitable for beginners and cost £6 per session. You can pay as you go with no need to book in advance.
- Monday 7 – 8 pm – Hatha yoga, full body stretch and strengthen followed by a deep relaxation and Yoga Nidra (guided meditation)
- Monday 8 – 9 pm – Gentle yoga, deeply relaxing stretches with a focus on meditation techniques, pranayama breath and blissful relaxation
- Tuesday 6 – 7 pm – Hatha yoga, full body stretch and strengthen followed by a deep relaxation and Yoga Nidra (guided meditation)
- Sunday 9 – 10 am – Morning energizing yoga followed by a deep relaxation and Yoga Nidra (guided meditation)