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Pilates Classes
Notes
Pilates classes are available at Tintinhull Village Hall at a cost of £6.50 (per session block-booked) or £7.50 pay as you go.
Thursdays 6.15-7.15 pm and Tuesdays 10.00-11:00 am
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being, and has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.