On Monday 7 June, I was delighted to be joined by the lovely ladies of Tintinhull at the FIRST LIVE FitSteps FAB (For All Bodies) dance fitness class since December 2020. It was great to see people in 3D and to bring back the fun of sharing a space for dance with some FAB-U-LOUS music.
FitSteps® For All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango.
The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart. The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages
If you would like to JOIN US on Mondays 2pm, for dance fitness that is ‘Strictly Fun’, then please contact Emma Randall on 07764 160424, email: firstname.lastname@example.org or visit www.dancefitwithemma.co.uk